Shake and Bake
Workouts
Monday 2/13/23 @ 9:0 PM
220kj
82rpm
40%
17mph
Tuesday 11/7/23 @ 2:21 PM
✅
310kj
93rpm
43%
20mph
Sunday 1/16/22 @ 5:49 PM
352kj
84rpm
41%
18mph
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Monday 1/10/22 @ 5:38 PM
248kj
79rpm
44%
18mph
Thursday 12/30/21 @ 5:16 PM
✅
383kj
81rpm
53%
22mph
Monday 5/10/21 @ 2:57 PM
338kj
83rpm
41%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
498kj
95rpm
44%
21mph
Friday 4/2/21 @ 1:18 PM
227kj
87rpm
40%
18mph
Monday 3/1/21 @ 2:27 PM
✅
328kj
105rpm
41%
21mph
Tuesday 1/5/21 @ 7:34 PM
186kj
82rpm
38%
16mph
Sunday 1/3/21 @ 9:11 PM
✅
320kj
94rpm
44%
20mph
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Sunday 7/21/19 @ 6:5 PM
✅
303kj
95rpm
42%
20mph
Wednesday 9/5/18 @ 3:2 PM
321kj
86rpm
39%
17mph
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
Workouts
220
kj
Monday 2/13/23
338
kj
Monday 5/10/21
227
kj
Friday 4/2/21
331
kj
Monday 5/11/20
215
kj
Wednesday 4/22/20
216
kj
Sunday 3/29/20