Shake and Bake
Workouts
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 11/17/22 @ 7:14 PM
337kj
81rpm
41%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Sunday 10/24/21 @ 9:2 PM
332kj
84rpm
39%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Tuesday 2/25/20 @ 4:23 PM
240kj
86rpm
41%
18mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Thursday 11/8/18 @ 3:10 PM
337kj
81rpm
42%
17mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Friday 6/1/18 @ 7:39 PM
313kj
85rpm
40%
17mph
Sunday 2/18/18 @ 1:26 PM
✅
691kj
92rpm
51%
24mph
Workouts
222
kj
Monday 3/1/21
337
kj
Thursday 11/17/22
294
kj
Sunday 9/10/23
334
kj
Monday 12/2/19
240
kj
Tuesday 2/25/20
342
kj
Wednesday 10/14/20