Shake and Bake

Workouts

Monday 6/15/20 @ 12:6 PM
346kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Monday 4/1/19 @ 4:24 PM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Monday 2/24/20 @ 2:26 PM
225kj
82rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
Monday 1/27/20 @ 6:13 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
Friday 3/29/19 @ 2:58 PM
368kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Friday 6/14/19 @ 2:7 PM
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
Monday 6/10/19 @ 2:24 PM
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Saturday 2/23/19 @ 2:44 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 6/15/20
274 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 4/1/19
306 kj
Saturday 4/6/19
30 min Power Zone Ride
Denis Morton
225 kj
Monday 2/24/20
138 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 1/27/20
217 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 3/29/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 6/14/19
348 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
340 kj
Monday 6/10/19
313 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
346 kj
Saturday 2/23/19
267 kj
Tuesday 2/19/19