Shake and Bake
Workouts
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Thursday 5/13/21 @ 3:34 PM
✅
468kj
89rpm
40%
18mph
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Friday 1/17/20 @ 7:28 PM
✅
360kj
84rpm
42%
18mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 4:8 PM
✅
395kj
84rpm
44%
19mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
Thursday 6/20/19 @ 4:52 PM
322kj
83rpm
40%
17mph
Monday 6/24/19 @ 11:54 AM
✅
352kj
81rpm
42%
18mph
Monday 2/25/19 @ 4:50 PM
✅
57kj
87rpm
36%
16mph
Saturday 2/9/19 @ 7:11 PM
53kj
83rpm
36%
15mph
Wednesday 1/9/19 @ 4:24 PM
✅
325kj
88rpm
39%
17mph
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Saturday 9/1/18 @ 4:42 PM
✅
468kj
87rpm
40%
18mph
Saturday 9/1/18 @ 4:38 PM
448kj
90rpm
39%
18mph
Workouts
kj
Sunday 9/26/21
438
kj
Sunday 5/16/21
295
kj
Wednesday 10/30/19
320
kj
Monday 1/20/20
414
kj
Saturday 8/11/18
315
kj
Friday 1/11/19