Shake and Bake
Workouts
Thursday 9/14/23 @ 11:17 AM
81kj
85rpm
35%
15mph
Saturday 9/23/23 @ 2:0 AM
✅
231kj
85rpm
54%
23mph
Sunday 8/20/23 @ 1:29 AM
184kj
72rpm
42%
16mph
Monday 10/10/22 @ 11:58 PM
✅
500kj
80rpm
59%
24mph
Tuesday 5/18/21 @ 11:57 AM
138kj
77rpm
42%
17mph
Thursday 4/29/21 @ 2:34 AM
✅
336kj
80rpm
60%
24mph
Thursday 12/24/20 @ 3:58 PM
187kj
81rpm
39%
16mph
Saturday 12/26/20 @ 4:24 AM
✅
447kj
83rpm
55%
23mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Monday 11/16/20 @ 2:27 AM
✅
604kj
84rpm
53%
22mph
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Tuesday 11/3/20 @ 2:56 AM
✅
423kj
97rpm
48%
23mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Wednesday 9/30/20 @ 2:11 AM
✅
646kj
86rpm
52%
23mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Tuesday 7/7/20 @ 1:46 AM
✅
845kj
87rpm
52%
23mph
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
Monday 6/22/20 @ 2:47 AM
✅
607kj
85rpm
52%
22mph
Wednesday 8/28/19 @ 12:8 PM
170kj
79rpm
40%
16mph
Friday 10/18/19 @ 8:20 PM
✅
441kj
87rpm
53%
23mph
Workouts
81
kj
Thursday 9/14/23
184
kj
Sunday 8/20/23
263
kj
Wednesday 11/18/20
184
kj
Saturday 10/31/20