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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 12/10/22 @ 4:6 PM
β
370
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 12:14 PM
336
kj
89
rpm
38
%
17
mph
Friday 11/18/22 @ 10:55 PM
β
358
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 12:54 PM
276
kj
85
rpm
39
%
17
mph
Friday 7/10/20 @ 2:35 PM
β
148
kj
88
rpm
44
%
20
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 2/24/21 @ 8:21 PM
94
kj
85
rpm
38
%
17
mph
Sunday 1/10/21 @ 5:31 PM
β
177
kj
74
rpm
48
%
19
mph
20 min Low Impact Ride
Kendall Toole
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Sunday 1/10/21 @ 5:32 PM
111
kj
72
rpm
41
%
16
mph
Sunday 12/20/20 @ 5:3 PM
112
kj
75
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Sunday 12/20/20 @ 4:1 PM
β
126
kj
79
rpm
40
%
16
mph
Thursday 12/3/20 @ 12:28 AM
β
210
kj
82
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:23 AM
185
kj
86
rpm
37
%
16
mph
Sunday 8/30/20 @ 3:43 PM
β
131
kj
72
rpm
48
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Wednesday 12/2/20 @ 1:54 PM
93
kj
74
rpm
41
%
16
mph
Friday 6/12/20 @ 10:25 AM
β
236
kj
85
rpm
41
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 2:19 PM
193
kj
82
rpm
39
%
17
mph
Sunday 6/7/20 @ 9:14 PM
β
241
kj
70
rpm
48
%
18
mph
30 min Pitbull Ride
Ally Love
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Share
Monday 8/24/20 @ 1:7 PM
194
kj
73
rpm
43
%
17
mph
Sunday 5/10/20 @ 2:57 PM
β
386
kj
81
rpm
44
%
18
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 2:30 PM
282
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
370
kj
Saturday 12/10/22
336
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Friday 11/18/22
276
kj
Monday 11/14/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
148
kj
Friday 7/10/20
94
kj
Wednesday 2/24/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
177
kj
Sunday 1/10/21
111
kj
Sunday 1/10/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
112
kj
Sunday 12/20/20
β
126
kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
210
kj
Thursday 12/3/20
185
kj
Thursday 12/3/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
131
kj
Sunday 8/30/20
93
kj
Wednesday 12/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
236
kj
Friday 6/12/20
193
kj
Saturday 11/7/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
241
kj
Sunday 6/7/20
194
kj
Monday 8/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
β
386
kj
Sunday 5/10/20
282
kj
Sunday 8/16/20
Previous Workouts
Next Workouts