Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
βœ…
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:14 PM
336kj
89rpm
38%
17mph
Friday 11/18/22 @ 10:55 PM
βœ…
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
Friday 7/10/20 @ 2:35 PM
βœ…
148kj
88rpm
44%
20mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 8:21 PM
94kj
85rpm
38%
17mph
Sunday 1/10/21 @ 5:31 PM
βœ…
177kj
74rpm
48%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
111kj
72rpm
41%
16mph
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:1 PM
βœ…
126kj
79rpm
40%
16mph
Thursday 12/3/20 @ 12:28 AM
βœ…
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
185kj
86rpm
37%
16mph
Sunday 8/30/20 @ 3:43 PM
βœ…
131kj
72rpm
48%
18mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/2/20 @ 1:54 PM
93kj
74rpm
41%
16mph
Friday 6/12/20 @ 10:25 AM
βœ…
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 2:19 PM
193kj
82rpm
39%
17mph
Sunday 6/7/20 @ 9:14 PM
βœ…
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
Sunday 5/10/20 @ 2:57 PM
βœ…
386kj
81rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/16/20 @ 2:30 PM
282kj
80rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 370 kj
Saturday 12/10/22
336 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Friday 11/18/22
276 kj
Monday 11/14/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 148 kj
Friday 7/10/20
94 kj
Wednesday 2/24/21
20 min Low Impact Ride
Kendall Toole
βœ… 177 kj
Sunday 1/10/21
111 kj
Sunday 1/10/21
20 min New Wave Ride
Christine D'Ercole
112 kj
Sunday 12/20/20
βœ… 126 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
βœ… 210 kj
Thursday 12/3/20
185 kj
Thursday 12/3/20
15 min HIIT Ride
Hannah Frankson
βœ… 131 kj
Sunday 8/30/20
93 kj
Wednesday 12/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 236 kj
Friday 6/12/20
193 kj
Saturday 11/7/20
30 min Pitbull Ride
Ally Love
βœ… 241 kj
Sunday 6/7/20
194 kj
Monday 8/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 386 kj
Sunday 5/10/20
282 kj
Sunday 8/16/20