Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Tuesday 8/10/21 @ 8:47 PM
✅
165kj
78rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 6:19 PM
152kj
77rpm
44%
18mph
Friday 7/9/21 @ 8:55 PM
261kj
77rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
✅
273kj
73rpm
50%
19mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 3:46 PM
71kj
78rpm
36%
14mph
Wednesday 12/30/20 @ 3:1 AM
178kj
72rpm
41%
16mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:58 PM
✅
290kj
82rpm
46%
20mph
Wednesday 6/24/20 @ 11:17 PM
✅
263kj
83rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:30 AM
240kj
77rpm
45%
18mph
Saturday 5/16/20 @ 12:30 AM
✅
317kj
72rpm
53%
20mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:29 PM
302kj
72rpm
52%
20mph
Thursday 3/5/20 @ 3:53 PM
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 7:43 PM
✅
133kj
78rpm
41%
17mph
Sunday 9/15/19 @ 10:52 PM
✅
547kj
70rpm
50%
19mph
60 min Climb Ride
Ben Alldis
Wednesday 9/11/19 @ 5:42 PM
546kj
68rpm
51%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
250 kj
Wednesday 9/2/20
✅ 270 kj
Monday 1/1/24
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 165 kj
Tuesday 8/10/21
152 kj
Sunday 7/4/21
30 min Together We Ride
Robin Arzón
261 kj
Friday 7/9/21
✅ 273 kj
Friday 7/9/21
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 1/11/21
71 kj
Thursday 4/11/19
30 min Halloween Ride
Jess King
178 kj
Wednesday 12/30/20
✅ 290 kj
Saturday 10/31/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 6/24/20
206 kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 270 kj
Tuesday 8/4/20
240 kj
Wednesday 8/5/20
30 min House Ride: Live from Home
Jess King
✅ 317 kj
Saturday 5/16/20
302 kj
Monday 5/11/20
20 min Low Impact Ride
Robin Arzón
132 kj
Thursday 3/5/20
✅ 133 kj
Tuesday 3/31/20
60 min Climb Ride
Ben Alldis
✅ 547 kj
Sunday 9/15/19
546 kj
Wednesday 9/11/19