Shake and Bake

Workouts

Thursday 2/10/22 @ 2:14 AM
410kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 11:6 AM
236kj
93rpm
38%
18mph
Friday 8/6/21 @ 2:30 AM
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 10:1 AM
521kj
93rpm
40%
19mph
Friday 9/4/20 @ 3:18 PM
795kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:51 AM
547kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 2:16 AM
803kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 AM
599kj
87rpm
44%
20mph
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 5:0 PM
123kj
82rpm
43%
18mph
Monday 4/20/20 @ 8:31 PM
788kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:39 AM
510kj
83rpm
43%
19mph
Wednesday 2/19/20 @ 2:2 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:9 AM
387kj
81rpm
44%
19mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 2:58 PM
390kj
84rpm
43%
19mph
Thursday 1/30/20 @ 2:52 AM
789kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:7 PM
577kj
81rpm
47%
20mph
Monday 9/30/19 @ 6:16 PM
401kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:5 AM
248kj
90rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
410 kj
Thursday 2/10/22
236 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Friday 8/6/21
521 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Friday 9/4/20
547 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
803 kj
Tuesday 6/30/20
599 kj
Wednesday 7/1/20
15 min Low Impact Ride
Matt Wilpers
171 kj
Friday 12/20/19
123 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
788 kj
Monday 4/20/20
510 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 2/19/20
387 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
390 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 1/30/20
577 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
401 kj
Monday 9/30/19
248 kj
Wednesday 8/28/19