Shake and Bake
Workouts
Thursday 4/27/23 @ 12:24 PM
87kj
75rpm
28%
12mph
Monday 3/27/23 @ 9:6 AM
✅
227kj
81rpm
41%
18mph
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Wednesday 4/7/21 @ 11:57 AM
76kj
72rpm
32%
13mph
Friday 4/9/21 @ 9:9 AM
✅
158kj
87rpm
40%
18mph
Tuesday 10/20/20 @ 11:56 AM
78kj
75rpm
33%
13mph
Wednesday 10/21/20 @ 9:13 AM
✅
127kj
85rpm
38%
16mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Tuesday 8/11/20 @ 9:12 AM
✅
248kj
88rpm
41%
18mph
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Saturday 6/27/20 @ 4:47 PM
✅
512kj
87rpm
42%
19mph
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Sunday 9/8/19 @ 12:40 PM
151kj
82rpm
34%
15mph
Tuesday 9/3/19 @ 9:18 AM
✅
232kj
91rpm
39%
18mph
Workouts
87
kj
Thursday 4/27/23
155
kj
Tuesday 9/8/20
298
kj
Saturday 6/27/20
315
kj
Saturday 12/14/19
315
kj
Sunday 2/2/20
47
kj
Wednesday 12/18/19