Shake and Bake

Workouts

Thursday 10/20/22 @ 10:18 AM
268kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:41 AM
472kj
85rpm
46%
20mph
Friday 12/29/23 @ 2:35 PM
291kj
79rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/21/23 @ 11:31 AM
435kj
80rpm
46%
20mph
Sunday 8/8/21 @ 12:5 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 10:34 AM
292kj
85rpm
44%
20mph
Thursday 3/2/23 @ 7:27 PM
540kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:1 AM
934kj
85rpm
46%
20mph
Monday 9/13/21 @ 10:6 AM
379kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:40 AM
479kj
83rpm
47%
20mph
Friday 3/4/22 @ 12:15 PM
233kj
84rpm
42%
18mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 10:26 AM
300kj
87rpm
45%
20mph
Thursday 9/16/21 @ 10:20 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/25/22 @ 10:58 AM
280kj
88rpm
43%
19mph
Saturday 1/22/22 @ 1:38 PM
422kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/25/21 @ 10:9 AM
570kj
86rpm
44%
20mph
Tuesday 7/28/20 @ 7:42 PM
357kj
83rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
Tuesday 11/10/20 @ 9:40 PM
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 10:22 AM
428kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 10/20/22
472 kj
Wednesday 11/16/22
45 min Low Impact Ride
Hannah Corbin
291 kj
Friday 12/29/23
435 kj
Thursday 12/21/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Sunday 8/8/21
292 kj
Thursday 5/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 3/2/23
934 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/13/21
479 kj
Wednesday 8/17/22
30 min Low Impact Ride
Hannah Frankson
233 kj
Friday 3/4/22
300 kj
Saturday 2/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 9/16/21
280 kj
Friday 2/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Saturday 1/22/22
570 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 7/28/20
584 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 11/10/20
428 kj
Monday 8/2/21