Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:21 PM
βœ…
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
Monday 4/6/20 @ 8:31 AM
βœ…
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 9/3/19
224 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 4/6/20
222 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
222 kj
Saturday 2/1/20