Shake and Bake

Workouts

Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
493kj
86rpm
42%
18mph
Monday 6/17/19 @ 2:59 PM
✅
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
46kj
80rpm
35%
14mph
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:8 PM
393kj
83rpm
43%
19mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 10:59 AM
503kj
85rpm
43%
19mph
Wednesday 3/18/20 @ 11:32 PM
✅
524kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 11:16 AM
347kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 9:19 PM
501kj
85rpm
43%
19mph
Sunday 9/8/19 @ 4:14 PM
✅
284kj
103rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:44 AM
247kj
88rpm
40%
18mph
Friday 9/6/19 @ 12:14 AM
✅
425kj
100rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:13 AM
384kj
83rpm
43%
19mph
Friday 6/21/19 @ 11:27 PM
✅
375kj
99rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/16/19 @ 12:20 PM
360kj
88rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 9/13/20
493 kj
Saturday 7/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 6/17/19
46 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 12/17/19
66 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
393 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
503 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Wednesday 3/18/20
347 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
501 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Sunday 9/8/19
247 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Friday 9/6/19
384 kj
Monday 4/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Friday 6/21/19
360 kj
Sunday 6/16/19