Shake and Bake

Workouts

Saturday 10/1/22 @ 2:14 PM
514kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:33 PM
✅
654kj
97rpm
43%
21mph
Tuesday 5/11/21 @ 5:26 PM
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Monday 4/13/20 @ 10:33 PM
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 2:19 PM
✅
501kj
98rpm
43%
21mph
Friday 7/30/21 @ 5:1 PM
418kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 2:35 PM
✅
507kj
100rpm
43%
21mph
Wednesday 2/17/21 @ 10:59 PM
635kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Wednesday 2/10/21 @ 3:15 PM
422kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Tuesday 10/27/20 @ 11:2 PM
266kj
93rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Saturday 12/22/18 @ 5:44 PM
385kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 6:55 PM
✅
622kj
85rpm
47%
20mph
Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 10/1/22
✅ 654 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Ben Alldis
429 kj
Tuesday 5/11/21
✅ 500 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 4/13/20
✅ 501 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Friday 7/30/21
✅ 507 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Wednesday 2/17/21
✅ 732 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Olivia Amato
422 kj
Wednesday 2/10/21
✅ 496 kj
Sunday 1/24/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 10/27/20
✅ 289 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 2/17/19
✅ 983 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/22/18
✅ 622 kj
Sunday 6/3/18
30 min Queen Rock Ride
Denis Morton
191 kj
Friday 11/2/18
✅ 374 kj
Friday 11/2/18