Shake and Bake
Workouts
Tuesday 1/9/24 @ 4:59 PM
✅
265kj
93rpm
40%
19mph
Wednesday 1/17/24 @ 10:38 PM
227kj
83rpm
40%
18mph
Saturday 11/11/23 @ 4:32 PM
✅
385kj
91rpm
40%
19mph
Thursday 1/13/22 @ 1:34 AM
307kj
88rpm
38%
17mph
Saturday 7/29/23 @ 4:35 PM
537kj
90rpm
41%
19mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
Wednesday 7/26/23 @ 9:48 PM
358kj
80rpm
43%
18mph
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
Tuesday 3/7/23 @ 7:31 PM
✅
85kj
79rpm
38%
16mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
Sunday 2/26/23 @ 4:34 PM
375kj
86rpm
40%
18mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Saturday 10/15/22 @ 4:26 PM
483kj
85rpm
41%
18mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
Sunday 7/11/21 @ 4:8 PM
448kj
88rpm
39%
18mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
Friday 7/9/21 @ 10:41 PM
214kj
93rpm
37%
17mph
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Workouts
227
kj
Wednesday 1/17/24
307
kj
Thursday 1/13/22
358
kj
Wednesday 7/26/23
483
kj
Saturday 10/15/22
448
kj
Sunday 7/11/21
214
kj
Friday 7/9/21
168
kj
Friday 11/13/20