Shake and Bake

Workouts

Monday 2/13/23 @ 4:0 PM
245kj
95rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
✅
285kj
92rpm
42%
19mph
Thursday 11/4/21 @ 8:55 PM
✅
522kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:49 PM
506kj
89rpm
39%
18mph
Tuesday 7/6/21 @ 2:9 PM
✅
114kj
89rpm
39%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 12:0 AM
103kj
82rpm
41%
17mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
423kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 10:37 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:30 PM
381kj
84rpm
42%
18mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 5:17 PM
377kj
89rpm
40%
18mph
Thursday 5/23/19 @ 10:30 PM
✅
299kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 4:40 PM
273kj
88rpm
42%
19mph
Friday 2/15/19 @ 10:55 PM
✅
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 3:27 PM
359kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
245 kj
Monday 2/13/23
✅ 285 kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 11/4/21
506 kj
Monday 11/8/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 114 kj
Tuesday 7/6/21
103 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
402 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/1/19
423 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/18/19
381 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
377 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Thursday 5/23/19
273 kj
Wednesday 5/29/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 2/15/19
359 kj
Sunday 2/17/19