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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
140 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
69
Beat bikerbeth
Workouts
Previous Workouts
Monday 2/13/23 @ 4:0 PM
245
kj
95
rpm
38
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 9:56 AM
✅
285
kj
92
rpm
42
%
19
mph
Thursday 11/4/21 @ 8:55 PM
✅
522
kj
96
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 4:49 PM
506
kj
89
rpm
39
%
18
mph
Tuesday 7/6/21 @ 2:9 PM
✅
114
kj
89
rpm
39
%
18
mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
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Friday 7/2/21 @ 12:0 AM
103
kj
82
rpm
41
%
17
mph
Monday 4/6/20 @ 3:8 PM
✅
438
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 10:20 AM
402
kj
86
rpm
43
%
19
mph
Tuesday 10/1/19 @ 10:9 PM
✅
439
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 6:56 PM
423
kj
84
rpm
45
%
19
mph
Tuesday 6/18/19 @ 10:37 PM
✅
430
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 10:30 PM
381
kj
84
rpm
42
%
18
mph
Thursday 6/13/19 @ 10:8 PM
✅
409
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/15/19 @ 5:17 PM
377
kj
89
rpm
40
%
18
mph
Thursday 5/23/19 @ 10:30 PM
✅
299
kj
90
rpm
43
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/29/19 @ 4:40 PM
273
kj
88
rpm
42
%
19
mph
Friday 2/15/19 @ 10:55 PM
✅
402
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/17/19 @ 3:27 PM
359
kj
84
rpm
41
%
18
mph
Previous Workouts
bikerbeth
PZP-7 Green Legs & Hammies
140 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
69
Beat bikerbeth
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Monday 2/13/23
✅
285
kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Thursday 11/4/21
506
kj
Monday 11/8/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Share
✅
114
kj
Tuesday 7/6/21
103
kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 4/6/20
402
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Tuesday 10/1/19
423
kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Tuesday 6/18/19
381
kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 6/13/19
377
kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
299
kj
Thursday 5/23/19
273
kj
Wednesday 5/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
402
kj
Friday 2/15/19
359
kj
Sunday 2/17/19
Previous Workouts