Shake and Bake

Workouts

Thursday 11/3/22 @ 1:17 PM
451kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/9/22 @ 11:56 PM
βœ…
766kj
89rpm
48%
22mph
Friday 7/30/21 @ 5:1 PM
418kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Monday 4/11/22 @ 10:10 PM
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Saturday 11/21/20 @ 6:26 PM
520kj
85rpm
43%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:29 PM
βœ…
742kj
78rpm
53%
22mph
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Friday 5/15/20 @ 5:27 PM
73kj
101rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Monday 4/13/20 @ 10:33 PM
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Tuesday 1/22/19 @ 8:9 PM
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
451 kj
Thursday 11/3/22
βœ… 766 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
418 kj
Friday 7/30/21
βœ… 653 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 4/11/22
βœ… 618 kj
Sunday 4/10/22
60 min Climb Ride
Christine D'Ercole
520 kj
Saturday 11/21/20
βœ… 742 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 10/5/20
βœ… 661 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
73 kj
Friday 5/15/20
βœ… 83 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Tuesday 7/16/19
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 2/17/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 1/22/19
βœ… 580 kj
Friday 1/25/19