Shake and Bake

Workouts

Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/29/21 @ 1:37 PM
✅
268kj
88rpm
42%
19mph
Saturday 10/23/21 @ 3:20 PM
458kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:3 PM
✅
538kj
87rpm
42%
19mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 11:58 AM
400kj
84rpm
46%
19mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 12:56 PM
240kj
80rpm
42%
17mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:24 PM
452kj
80rpm
47%
20mph
Thursday 5/2/19 @ 10:54 PM
✅
571kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:11 AM
273kj
78rpm
44%
18mph
Monday 1/28/19 @ 10:55 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:25 PM
350kj
79rpm
43%
18mph
Friday 11/30/18 @ 9:42 PM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/4/18 @ 12:11 AM
✅
162kj
75rpm
37%
15mph
Tuesday 11/20/18 @ 11:9 PM
✅
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 3:22 PM
349kj
72rpm
41%
15mph
Friday 10/12/18 @ 4:46 PM
✅
284kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 10:51 AM
274kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 12/17/22
✅ 268 kj
Wednesday 12/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 10/23/21
✅ 538 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 12/14/20
400 kj
Sunday 5/16/21
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
240 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 6/8/20
452 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 5/2/19
273 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 1/28/19
350 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
155 kj
Friday 11/30/18
✅ 162 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 11/20/18
349 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Friday 10/12/18
274 kj
Thursday 10/18/18