Shake and Bake

Workouts

Thursday 5/30/19 @ 7:59 PM
612kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
Tuesday 1/10/23 @ 5:1 PM
397kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:27 PM
371kj
86rpm
41%
18mph
Thursday 1/12/23 @ 11:19 PM
296kj
73rpm
50%
20mph
30 min Duran Duran Ride
Bradley Rose
Wednesday 1/11/23 @ 11:15 PM
250kj
85rpm
41%
18mph
Tuesday 3/20/18 @ 4:58 PM
600kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Monday 12/7/20 @ 4:52 PM
99kj
75rpm
50%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:36 PM
73kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 7:8 PM
615kj
75rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
Sunday 12/15/19 @ 9:0 PM
377kj
77rpm
54%
22mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:23 PM
293kj
81rpm
47%
20mph
Sunday 11/3/19 @ 8:53 PM
315kj
76rpm
50%
20mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:26 AM
415kj
81rpm
54%
23mph
Tuesday 5/14/19 @ 4:47 PM
712kj
74rpm
54%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 2:9 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 12:29 PM
814kj
74rpm
58%
22mph
60 min Climb Ride
Jennifer Jacobs
Monday 7/2/18 @ 10:36 PM
787kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
612 kj
Thursday 5/30/19
404 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 1/10/23
371 kj
Sunday 2/5/23
30 min Duran Duran Ride
Bradley Rose
296 kj
Thursday 1/12/23
250 kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Denis Morton
600 kj
Tuesday 3/20/18
570 kj
Sunday 1/31/21
10 min Low Impact Ride
Emma Lovewell
99 kj
Monday 12/7/20
73 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Tuesday 8/11/20
545 kj
Saturday 8/8/20
30 min Holiday Ride
Kendall Toole
377 kj
Sunday 12/15/19
293 kj
Friday 12/6/19
30 min Halloween Ride
Kendall Toole
315 kj
Sunday 11/3/19
415 kj
Thursday 10/31/19
60 min Classic Rock Ride
Jennifer Jacobs
712 kj
Tuesday 5/14/19
kj
Sunday 5/12/19
60 min Climb Ride
Jennifer Jacobs
814 kj
Sunday 6/3/18
787 kj
Monday 7/2/18