Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:56 AM
490kj
73rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
804kj
89rpm
49%
22mph
Saturday 7/31/21 @ 5:4 PM
518kj
71rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Friday 2/5/21 @ 2:17 AM
274kj
79rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
Wednesday 4/29/20 @ 10:41 PM
✅
441kj
72rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
363kj
85rpm
49%
21mph
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
599kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 1:38 AM
✅
658kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
541kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
373kj
81rpm
51%
21mph
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
530kj
82rpm
49%
21mph
Monday 12/3/18 @ 2:22 AM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:58 AM
✅
651kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
490 kj
Wednesday 1/6/21
✅ 575 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Saturday 2/22/20
804 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/31/21
✅ 573 kj
Thursday 10/28/21
30 min Bob Marley Ride
Denis Morton
274 kj
Friday 2/5/21
✅ 338 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 4/29/20
363 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Friday 11/29/19
599 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Tuesday 9/24/19
541 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Tuesday 9/10/19
373 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Friday 4/26/19
530 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
529 kj
Monday 12/3/18
✅ 651 kj
Saturday 12/1/18