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Shake and Bake
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Monday 3/29/21 @ 1:38 AM
331
kj
72
rpm
54
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 4:41 AM
β
406
kj
93
rpm
48
%
22
mph
Saturday 1/9/21 @ 12:59 PM
710
kj
71
rpm
56
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 5:42 PM
β
815
kj
92
rpm
49
%
22
mph
Saturday 7/4/20 @ 5:58 PM
β
519
kj
69
rpm
66
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 6:3 AM
408
kj
89
rpm
50
%
22
mph
Tuesday 6/2/20 @ 1:43 AM
β
715
kj
71
rpm
63
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 5:0 AM
639
kj
92
rpm
50
%
23
mph
Saturday 5/2/20 @ 5:38 PM
β
970
kj
72
rpm
62
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:53 PM
848
kj
91
rpm
50
%
23
mph
Monday 1/20/20 @ 11:45 AM
β
667
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:39 PM
572
kj
87
rpm
49
%
22
mph
Tuesday 12/10/19 @ 3:8 AM
β
641
kj
78
rpm
57
%
22
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:21 PM
626
kj
88
rpm
51
%
23
mph
Sunday 6/9/19 @ 9:34 PM
β
894
kj
75
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 5:26 AM
740
kj
83
rpm
50
%
22
mph
Sunday 4/14/19 @ 3:59 PM
β
90
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 6:48 PM
81
kj
83
rpm
43
%
18
mph
Saturday 1/12/19 @ 11:1 PM
β
316
kj
79
rpm
58
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 10/1/18 @ 7:17 PM
287
kj
79
rpm
55
%
23
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
331
kj
Monday 3/29/21
β
406
kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
710
kj
Saturday 1/9/21
β
815
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
519
kj
Saturday 7/4/20
408
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
715
kj
Tuesday 6/2/20
639
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
970
kj
Saturday 5/2/20
848
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
667
kj
Monday 1/20/20
572
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
641
kj
Tuesday 12/10/19
626
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
894
kj
Sunday 6/9/19
740
kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
90
kj
Sunday 4/14/19
81
kj
Saturday 2/16/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
316
kj
Saturday 1/12/19
287
kj
Monday 10/1/18
Previous Workouts
Next Workouts