Shake and Bake

Workouts

Monday 3/29/21 @ 1:38 AM
331kj
72rpm
54%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Saturday 1/9/21 @ 12:59 PM
710kj
71rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Saturday 7/4/20 @ 5:58 PM
βœ…
519kj
69rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
408kj
89rpm
50%
22mph
Tuesday 6/2/20 @ 1:43 AM
βœ…
715kj
71rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
639kj
92rpm
50%
23mph
Saturday 5/2/20 @ 5:38 PM
βœ…
970kj
72rpm
62%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
848kj
91rpm
50%
23mph
Monday 1/20/20 @ 11:45 AM
βœ…
667kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
572kj
87rpm
49%
22mph
Tuesday 12/10/19 @ 3:8 AM
βœ…
641kj
78rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
626kj
88rpm
51%
23mph
Sunday 6/9/19 @ 9:34 PM
βœ…
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
740kj
83rpm
50%
22mph
Sunday 4/14/19 @ 3:59 PM
βœ…
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
81kj
83rpm
43%
18mph
Saturday 1/12/19 @ 11:1 PM
βœ…
316kj
79rpm
58%
24mph
20 min FTP Test Ride
Denis Morton
Monday 10/1/18 @ 7:17 PM
287kj
79rpm
55%
23mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
331 kj
Monday 3/29/21
βœ… 406 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 1/9/21
βœ… 815 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Saturday 7/4/20
408 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Tuesday 6/2/20
639 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 970 kj
Saturday 5/2/20
848 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Monday 1/20/20
572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 641 kj
Tuesday 12/10/19
626 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Sunday 6/9/19
740 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Sunday 4/14/19
81 kj
Saturday 2/16/19
20 min FTP Test Ride
Denis Morton
βœ… 316 kj
Saturday 1/12/19
287 kj
Monday 10/1/18