Shake and Bake

Workouts

Saturday 1/18/20 @ 10:11 PM
βœ…
486kj
73rpm
63%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 3:42 PM
286kj
92rpm
41%
19mph
Saturday 2/27/21 @ 12:58 PM
βœ…
713kj
73rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:7 PM
509kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 10:55 PM
βœ…
536kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Saturday 4/18/20 @ 6:6 PM
βœ…
935kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:2 PM
534kj
87rpm
47%
19mph
Saturday 4/4/20 @ 9:15 PM
βœ…
475kj
73rpm
62%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Saturday 6/6/20 @ 4:28 PM
βœ…
990kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 2:32 PM
536kj
78rpm
45%
18mph
Thursday 4/16/20 @ 10:8 PM
βœ…
722kj
70rpm
63%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:30 PM
406kj
79rpm
45%
18mph
Monday 3/2/20 @ 1:48 AM
βœ…
965kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Sunday 1/19/20 @ 11:52 PM
βœ…
396kj
79rpm
55%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 4:1 PM
327kj
71rpm
55%
20mph
Friday 10/4/19 @ 1:13 AM
βœ…
676kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:38 PM
324kj
74rpm
46%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Saturday 1/18/20
286 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 2/27/21
509 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Wednesday 12/2/20
458 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 4/18/20
534 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 475 kj
Saturday 4/4/20
265 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Saturday 6/6/20
536 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
βœ… 722 kj
Thursday 4/16/20
406 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 965 kj
Monday 3/2/20
475 kj
Sunday 11/24/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 396 kj
Sunday 1/19/20
327 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 676 kj
Friday 10/4/19
324 kj
Thursday 6/6/19