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Shake and Bake
bigsilky
DMV π¦ #SU
238 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 10:11 PM
β
486
kj
73
rpm
63
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 3:42 PM
286
kj
92
rpm
41
%
19
mph
Saturday 2/27/21 @ 12:58 PM
β
713
kj
73
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 2:7 PM
509
kj
86
rpm
41
%
18
mph
Wednesday 12/2/20 @ 10:55 PM
β
536
kj
71
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:59 PM
458
kj
92
rpm
41
%
20
mph
Saturday 4/18/20 @ 6:6 PM
β
935
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:2 PM
534
kj
87
rpm
47
%
19
mph
Saturday 4/4/20 @ 9:15 PM
β
475
kj
73
rpm
62
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 5/12/20 @ 12:27 PM
265
kj
86
rpm
43
%
19
mph
Saturday 6/6/20 @ 4:28 PM
β
990
kj
76
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:32 PM
536
kj
78
rpm
45
%
18
mph
Thursday 4/16/20 @ 10:8 PM
β
722
kj
70
rpm
63
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 4:30 PM
406
kj
79
rpm
45
%
18
mph
Monday 3/2/20 @ 1:48 AM
β
965
kj
72
rpm
63
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 3:36 PM
475
kj
73
rpm
46
%
17
mph
Sunday 1/19/20 @ 11:52 PM
β
396
kj
79
rpm
55
%
22
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/26/20 @ 4:1 PM
327
kj
71
rpm
55
%
20
mph
Friday 10/4/19 @ 1:13 AM
β
676
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 1:38 PM
324
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
238 π₯
Beat advisordave
VS
advisordave
Oxford, Michigan
15
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 1/18/20
286
kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
713
kj
Saturday 2/27/21
509
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
536
kj
Wednesday 12/2/20
458
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
935
kj
Saturday 4/18/20
534
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
475
kj
Saturday 4/4/20
265
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
990
kj
Saturday 6/6/20
536
kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
722
kj
Thursday 4/16/20
406
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
965
kj
Monday 3/2/20
475
kj
Sunday 11/24/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
396
kj
Sunday 1/19/20
327
kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
676
kj
Friday 10/4/19
324
kj
Thursday 6/6/19
Previous Workouts
Next Workouts