Shake and Bake
Workouts
Sunday 3/6/22 @ 3:27 PM
272kj
95rpm
40%
19mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Thursday 2/4/21 @ 8:54 PM
440kj
82rpm
46%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 1/21/21 @ 12:28 PM
571kj
88rpm
44%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 5/26/20 @ 7:7 PM
280kj
87rpm
43%
19mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 1:18 PM
447kj
88rpm
44%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 6/23/22 @ 6:30 PM
530kj
89rpm
42%
19mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Tuesday 2/18/20 @ 10:45 PM
230kj
88rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 7:41 PM
541kj
89rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 3/11/20 @ 6:38 PM
359kj
82rpm
42%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Friday 2/1/19 @ 1:59 PM
460kj
80rpm
48%
20mph
Tuesday 1/29/19 @ 11:57 AM
✅
707kj
91rpm
52%
24mph
Workouts
272
kj
Sunday 3/6/22
571
kj
Thursday 1/21/21
530
kj
Thursday 6/23/22
230
kj
Tuesday 2/18/20
541
kj
Saturday 5/1/21