Shake and Bake
Workouts
Friday 12/1/23 @ 1:29 PM
242kj
94rpm
38%
18mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Wednesday 10/18/23 @ 4:16 PM
355kj
84rpm
41%
18mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Friday 7/28/23 @ 9:24 PM
401kj
90rpm
40%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 4/21/22 @ 10:34 PM
379kj
84rpm
45%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Tuesday 5/23/23 @ 11:25 PM
395kj
88rpm
41%
19mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 4/29/23 @ 7:34 PM
496kj
84rpm
43%
18mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Tuesday 4/25/23 @ 11:36 AM
422kj
88rpm
42%
19mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 11/8/21 @ 11:46 AM
370kj
93rpm
36%
17mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Saturday 7/24/21 @ 12:55 PM
451kj
89rpm
39%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
242
kj
Friday 12/1/23
355
kj
Wednesday 10/18/23
395
kj
Tuesday 5/23/23
422
kj
Tuesday 4/25/23
501
kj
Saturday 11/19/22
451
kj
Saturday 7/24/21