Shake and Bake
Workouts
Saturday 11/6/21 @ 1:28 PM
392kj
83rpm
41%
18mph
Wednesday 11/3/21 @ 12:10 PM
✅
405kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 1:16 PM
447kj
80rpm
47%
19mph
Wednesday 5/5/21 @ 12:8 PM
✅
463kj
88rpm
44%
20mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Saturday 4/18/20 @ 11:23 AM
✅
662kj
91rpm
45%
21mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Saturday 8/29/20 @ 12:48 PM
618kj
89rpm
44%
20mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Saturday 9/14/19 @ 10:48 AM
641kj
92rpm
44%
20mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Monday 6/3/19 @ 10:5 AM
✅
493kj
92rpm
44%
20mph
Thursday 1/17/19 @ 12:29 AM
✅
504kj
75rpm
52%
21mph
Wednesday 1/16/19 @ 10:59 AM
492kj
85rpm
47%
20mph
Thursday 10/11/18 @ 10:0 AM
435kj
76rpm
45%
19mph
Thursday 10/11/18 @ 9:58 AM
✅
469kj
85rpm
46%
20mph
Sunday 7/2/17 @ 1:49 AM
374kj
83rpm
44%
19mph
Sunday 8/13/17 @ 11:2 AM
✅
380kj
84rpm
43%
19mph
Monday 7/31/17 @ 11:57 PM
408kj
81rpm
46%
19mph
Wednesday 7/5/17 @ 10:39 AM
✅
470kj
83rpm
48%
20mph
Workouts
544
kj
Sunday 1/24/21
618
kj
Saturday 8/29/20
641
kj
Saturday 9/14/19
435
kj
Thursday 10/11/18
408
kj
Monday 7/31/17