Shake and Bake
Workouts
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Tuesday 10/5/21 @ 9:48 AM
328kj
91rpm
38%
17mph
Wednesday 12/16/20 @ 11:52 PM
✅
259kj
80rpm
40%
17mph
Friday 9/10/21 @ 9:31 PM
221kj
88rpm
38%
17mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Tuesday 6/15/21 @ 10:18 AM
330kj
90rpm
38%
18mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Tuesday 12/31/19 @ 4:43 PM
342kj
84rpm
41%
17mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Sunday 6/28/20 @ 1:23 PM
433kj
82rpm
37%
16mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Monday 5/18/20 @ 11:23 AM
211kj
89rpm
38%
17mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Sunday 2/2/20 @ 2:56 PM
490kj
83rpm
43%
18mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 9:25 AM
✅
348kj
90rpm
39%
18mph
Sunday 9/9/18 @ 11:26 AM
✅
624kj
81rpm
48%
20mph
Saturday 9/8/18 @ 1:54 PM
477kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 9:59 AM
✅
443kj
88rpm
43%
19mph
Tuesday 8/28/18 @ 9:39 AM
314kj
87rpm
39%
17mph
Workouts
328
kj
Tuesday 10/5/21
221
kj
Friday 9/10/21
330
kj
Tuesday 6/15/21
433
kj
Sunday 6/28/20
211
kj
Monday 5/18/20
490
kj
Sunday 2/2/20
477
kj
Saturday 9/8/18
314
kj
Tuesday 8/28/18