Shake and Bake

Workouts

Monday 5/3/21 @ 9:45 AM
361kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:9 AM
βœ…
415kj
91rpm
41%
19mph
Monday 7/6/20 @ 9:53 AM
257kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:39 AM
βœ…
410kj
85rpm
43%
19mph
Thursday 3/12/20 @ 12:14 PM
101kj
82rpm
35%
15mph
20 min Beginner Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:13 AM
βœ…
126kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 5/3/21
βœ… 415 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 7/6/20
βœ… 410 kj
Monday 7/6/20
20 min Beginner Ride
Christine D'Ercole
101 kj
Thursday 3/12/20
βœ… 126 kj
Thursday 3/12/20