Shake and Bake
Workouts
Monday 2/13/23 @ 11:1 AM
216kj
73rpm
44%
17mph
Wednesday 9/14/22 @ 10:57 AM
✅
252kj
80rpm
44%
19mph
Friday 9/30/22 @ 10:15 AM
632kj
70rpm
45%
17mph
Wednesday 6/15/22 @ 10:16 AM
✅
718kj
83rpm
42%
18mph
Monday 9/26/22 @ 9:51 AM
313kj
76rpm
42%
17mph
Monday 8/9/21 @ 10:22 AM
✅
353kj
86rpm
41%
18mph
Monday 10/25/21 @ 9:54 AM
✅
360kj
79rpm
43%
18mph
Friday 7/2/21 @ 10:27 AM
341kj
88rpm
40%
18mph
Monday 9/27/21 @ 9:53 AM
✅
348kj
74rpm
45%
18mph
Wednesday 9/29/21 @ 10:28 AM
320kj
87rpm
39%
17mph
Friday 5/14/21 @ 9:48 AM
✅
426kj
72rpm
45%
17mph
Saturday 5/15/21 @ 3:10 PM
421kj
91rpm
38%
17mph
Wednesday 11/25/20 @ 11:0 AM
361kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 11:33 AM
✅
435kj
83rpm
40%
18mph
Friday 7/3/20 @ 2:1 PM
✅
189kj
88rpm
37%
17mph
Friday 5/8/20 @ 10:29 AM
187kj
87rpm
37%
16mph
Monday 6/8/20 @ 10:46 AM
265kj
80rpm
39%
16mph
Monday 6/1/20 @ 10:27 AM
✅
289kj
93rpm
36%
17mph
Tuesday 4/7/20 @ 11:0 AM
124kj
84rpm
38%
16mph
Wednesday 2/19/20 @ 11:43 AM
✅
158kj
80rpm
43%
18mph
Workouts
632
kj
Friday 9/30/22
320
kj
Wednesday 9/29/21
421
kj
Saturday 5/15/21
361
kj
Wednesday 11/25/20
187
kj
Friday 5/8/20
265
kj
Monday 6/8/20