Shake and Bake
Workouts
Monday 11/1/21 @ 9:54 AM
345kj
76rpm
44%
17mph
Monday 10/7/24 @ 10:0 AM
✅
463kj
84rpm
45%
20mph
Monday 10/25/21 @ 9:54 AM
360kj
79rpm
43%
18mph
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Friday 4/22/22 @ 9:55 AM
372kj
75rpm
40%
16mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Friday 9/30/22 @ 10:15 AM
632kj
70rpm
45%
17mph
Saturday 10/1/22 @ 9:43 AM
✅
962kj
86rpm
46%
20mph
Wednesday 9/21/22 @ 9:51 AM
332kj
75rpm
44%
17mph
Wednesday 9/21/22 @ 9:36 AM
✅
474kj
83rpm
47%
20mph
Wednesday 9/1/21 @ 9:56 AM
353kj
76rpm
45%
18mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Monday 9/27/21 @ 9:53 AM
348kj
74rpm
45%
18mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Sunday 8/15/21 @ 9:16 PM
246kj
81rpm
44%
18mph
Friday 8/13/21 @ 10:10 AM
✅
282kj
89rpm
43%
19mph
Friday 1/15/21 @ 11:13 AM
185kj
72rpm
50%
19mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Tuesday 4/7/20 @ 11:0 AM
124kj
84rpm
38%
16mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
Workouts
372
kj
Friday 4/22/22
632
kj
Friday 9/30/22
353
kj
Wednesday 9/1/21
348
kj
Monday 9/27/21
246
kj
Sunday 8/15/21