Shake and Bake
Workouts
Saturday 8/20/22 @ 1:32 PM
98kj
82rpm
35%
15mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Thursday 7/14/22 @ 11:1 AM
97kj
79rpm
36%
15mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Thursday 11/12/20 @ 11:36 AM
190kj
78rpm
40%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 3/17/23 @ 4:33 PM
215kj
72rpm
45%
17mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Sunday 3/21/21 @ 3:47 PM
442kj
72rpm
46%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 6/18/21 @ 9:50 AM
359kj
76rpm
45%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 1/7/22 @ 10:51 AM
443kj
73rpm
45%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 11/19/21 @ 9:1 PM
470kj
74rpm
46%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Workouts
190
kj
Thursday 11/12/20
442
kj
Sunday 3/21/21
359
kj
Friday 6/18/21
190
kj
Thursday 12/10/20
443
kj
Friday 1/7/22
470
kj
Friday 11/19/21
430
kj
Friday 10/22/21