Shake and Bake
Workouts
Thursday 11/9/23 @ 2:14 PM
216kj
76rpm
36%
15mph
Saturday 12/26/20 @ 3:18 PM
✅
525kj
86rpm
48%
21mph
Saturday 5/8/21 @ 3:13 AM
223kj
79rpm
36%
15mph
Tuesday 5/24/22 @ 9:18 AM
✅
506kj
82rpm
48%
21mph
Tuesday 7/18/23 @ 12:11 PM
209kj
78rpm
34%
14mph
Sunday 6/26/22 @ 4:39 PM
✅
522kj
79rpm
50%
21mph
Saturday 1/23/21 @ 2:0 PM
294kj
86rpm
34%
15mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Saturday 1/28/23 @ 7:28 PM
276kj
80rpm
34%
14mph
Saturday 1/28/23 @ 1:14 PM
✅
649kj
88rpm
45%
20mph
Thursday 9/1/22 @ 11:20 AM
135kj
77rpm
35%
14mph
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Thursday 3/17/22 @ 1:39 AM
198kj
84rpm
33%
14mph
Friday 2/18/22 @ 10:18 AM
✅
474kj
84rpm
46%
20mph
Friday 12/4/20 @ 1:8 AM
224kj
77rpm
36%
15mph
Wednesday 3/3/21 @ 11:46 AM
✅
533kj
88rpm
47%
21mph
Saturday 6/6/20 @ 4:2 PM
268kj
80rpm
34%
14mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Wednesday 4/15/20 @ 12:41 AM
178kj
85rpm
30%
13mph
Sunday 4/12/20 @ 4:6 PM
✅
482kj
87rpm
46%
20mph
Workouts
216
kj
Thursday 11/9/23
294
kj
Saturday 1/23/21
276
kj
Saturday 1/28/23
135
kj
Thursday 9/1/22
198
kj
Thursday 3/17/22
268
kj
Saturday 6/6/20