Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:13 PM
117kj
78rpm
32%
13mph
Wednesday 10/18/23 @ 4:4 PM
✅
275kj
83rpm
44%
19mph
Wednesday 5/3/23 @ 2:51 PM
116kj
71rpm
32%
13mph
Sunday 11/14/21 @ 7:1 PM
✅
254kj
79rpm
45%
19mph
Tuesday 10/4/22 @ 4:14 PM
132kj
76rpm
34%
14mph
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Wednesday 8/31/22 @ 4:56 PM
193kj
73rpm
33%
13mph
Sunday 8/28/22 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Sunday 3/20/22 @ 5:56 PM
✅
269kj
83rpm
44%
19mph
Saturday 5/15/21 @ 3:17 PM
300kj
80rpm
35%
15mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Saturday 8/10/19 @ 4:44 PM
✅
595kj
78rpm
48%
19mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Saturday 8/11/18 @ 4:42 PM
✅
606kj
79rpm
48%
20mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Sunday 4/7/19 @ 2:5 PM
✅
76kj
82rpm
42%
18mph
Workouts
117
kj
Tuesday 10/10/23
116
kj
Wednesday 5/3/23
193
kj
Wednesday 8/31/22
139
kj
Sunday 10/6/19
300
kj
Saturday 5/15/21
234
kj
Monday 10/28/19
284
kj
Saturday 6/8/19