Shake and Bake

Workouts

Monday 12/6/21 @ 1:40 AM
✅
435kj
95rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:52 PM
410kj
88rpm
43%
19mph
Friday 5/8/20 @ 9:47 PM
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 7:33 PM
✅
568kj
87rpm
44%
19mph
Tuesday 6/16/20 @ 9:54 PM
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:3 PM
✅
449kj
92rpm
43%
20mph
Friday 4/10/20 @ 11:16 PM
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Thursday 10/17/19 @ 11:45 PM
✅
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 7:41 PM
389kj
92rpm
41%
19mph
Monday 2/3/20 @ 11:17 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph
Wednesday 9/4/19 @ 12:49 AM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:39 PM
✅
429kj
85rpm
44%
20mph
Friday 6/21/19 @ 12:39 AM
✅
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:44 PM
356kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 3:1 AM
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 2:1 PM
✅
354kj
86rpm
41%
18mph
Friday 5/4/18 @ 9:5 AM
205kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/24/18 @ 4:26 PM
✅
303kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 435 kj
Monday 12/6/21
410 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
556 kj
Friday 5/8/20
✅ 568 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 6/16/20
✅ 449 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 4/10/20
✅ 431 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 10/17/19
389 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 2/3/20
✅ 424 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 9/4/19
✅ 429 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 6/21/19
356 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
348 kj
Wednesday 6/12/19
✅ 354 kj
Tuesday 6/11/19
30 min Intervals & Arms Ride
Denis Morton
205 kj
Friday 5/4/18
✅ 303 kj
Tuesday 4/24/18