Shake and Bake
Workouts
Wednesday 2/10/21 @ 9:30 PM
✅
479kj
85rpm
47%
20mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
Monday 6/22/20 @ 2:16 PM
443kj
91rpm
43%
20mph
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
Monday 11/28/22 @ 9:32 PM
490kj
96rpm
42%
20mph
Tuesday 11/2/21 @ 4:37 PM
✅
601kj
68rpm
62%
21mph
Monday 7/18/22 @ 2:57 PM
491kj
90rpm
45%
21mph
Tuesday 7/19/22 @ 9:53 PM
✅
541kj
64rpm
60%
21mph
Wednesday 2/2/22 @ 5:51 PM
501kj
90rpm
45%
21mph
Wednesday 2/2/22 @ 6:12 PM
✅
615kj
58rpm
69%
22mph
Wednesday 11/17/21 @ 8:5 PM
✅
497kj
81rpm
49%
21mph
Wednesday 11/18/20 @ 12:28 PM
433kj
71rpm
51%
19mph
Sunday 10/31/21 @ 10:39 PM
679kj
89rpm
46%
21mph
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
Thursday 5/20/21 @ 3:6 PM
661kj
93rpm
44%
21mph
Wednesday 5/19/21 @ 4:14 PM
✅
739kj
70rpm
57%
21mph
Saturday 10/31/20 @ 2:57 PM
✅
315kj
92rpm
44%
20mph
Sunday 11/1/20 @ 3:0 PM
265kj
75rpm
47%
19mph
Monday 9/28/20 @ 1:33 PM
✅
489kj
91rpm
44%
20mph
Monday 9/28/20 @ 3:42 PM
440kj
73rpm
50%
19mph
Workouts
0
kj
Tuesday 8/8/23
490
kj
Monday 11/28/22
491
kj
Monday 7/18/22
433
kj
Wednesday 11/18/20
265
kj
Sunday 11/1/20