Shake and Bake
Workouts
Saturday 10/12/24 @ 10:12 AM
✅
931kj
87rpm
45%
20mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Wednesday 10/20/21 @ 9:58 AM
✅
435kj
89rpm
43%
20mph
Monday 8/22/22 @ 9:51 PM
345kj
85rpm
40%
18mph
Friday 6/17/22 @ 9:44 AM
✅
605kj
87rpm
45%
20mph
Saturday 3/26/22 @ 2:58 PM
475kj
90rpm
40%
18mph
Monday 8/30/21 @ 9:16 AM
✅
452kj
86rpm
45%
20mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 12/26/20 @ 11:58 AM
✅
377kj
76rpm
47%
18mph
Tuesday 12/29/20 @ 4:26 PM
289kj
79rpm
41%
17mph
Workouts
678
kj
Saturday 4/23/22
331
kj
Saturday 11/14/20
315
kj
Sunday 11/28/21
129
kj
Tuesday 11/10/20
345
kj
Monday 8/22/22
475
kj
Saturday 3/26/22
354
kj
Saturday 10/23/21
289
kj
Tuesday 12/29/20