Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:41 AM
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/20/22 @ 10:18 AM
268kj
82rpm
37%
16mph
Thursday 12/21/23 @ 11:31 AM
435kj
80rpm
46%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 12/29/23 @ 2:35 PM
291kj
79rpm
40%
17mph
Thursday 5/18/23 @ 10:34 AM
292kj
85rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 12:5 PM
237kj
89rpm
40%
18mph
Saturday 3/4/23 @ 11:1 AM
934kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 7:27 PM
540kj
82rpm
38%
16mph
Wednesday 8/17/22 @ 9:40 AM
479kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 10:6 AM
379kj
84rpm
43%
19mph
Saturday 2/26/22 @ 10:26 AM
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 12:15 PM
233kj
84rpm
42%
18mph
Friday 2/25/22 @ 10:58 AM
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 10:20 AM
224kj
90rpm
39%
18mph
Saturday 12/25/21 @ 10:9 AM
570kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 1:38 PM
422kj
77rpm
43%
17mph
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:42 PM
357kj
83rpm
44%
16mph
Monday 8/2/21 @ 10:22 AM
428kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 9:40 PM
360kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
472 kj
Wednesday 11/16/22
268 kj
Thursday 10/20/22
45 min Low Impact Ride
Hannah Corbin
435 kj
Thursday 12/21/23
291 kj
Friday 12/29/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
292 kj
Thursday 5/18/23
237 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Saturday 3/4/23
540 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 8/17/22
379 kj
Monday 9/13/21
30 min Low Impact Ride
Hannah Frankson
300 kj
Saturday 2/26/22
233 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Friday 2/25/22
224 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
570 kj
Saturday 12/25/21
422 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
584 kj
Saturday 8/21/21
357 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 8/2/21
360 kj
Tuesday 11/10/20