Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:32 AM
180kj
83rpm
37%
16mph
Tuesday 11/14/23 @ 11:33 AM
✅
349kj
78rpm
51%
21mph
Thursday 9/28/23 @ 8:16 AM
203kj
80rpm
40%
17mph
Thursday 9/28/23 @ 10:50 AM
✅
359kj
76rpm
53%
21mph
Thursday 2/9/23 @ 9:18 AM
98kj
80rpm
35%
15mph
Tuesday 2/21/23 @ 8:58 AM
✅
257kj
80rpm
52%
22mph
Sunday 10/30/22 @ 11:0 AM
152kj
72rpm
38%
15mph
Sunday 10/30/22 @ 10:4 AM
✅
367kj
77rpm
53%
21mph
Sunday 10/9/22 @ 11:24 AM
358kj
83rpm
38%
16mph
Monday 9/7/20 @ 9:44 AM
✅
1004kj
87rpm
55%
24mph
Sunday 12/20/20 @ 2:28 PM
354kj
72rpm
41%
16mph
Tuesday 12/22/20 @ 12:19 PM
✅
971kj
85rpm
55%
24mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Saturday 7/25/20 @ 11:53 AM
✅
1042kj
90rpm
55%
25mph
Wednesday 6/3/20 @ 8:30 AM
115kj
81rpm
37%
16mph
Sunday 4/12/20 @ 12:25 PM
✅
262kj
90rpm
49%
22mph
Wednesday 12/18/19 @ 9:38 AM
70kj
85rpm
33%
15mph
Tuesday 5/12/20 @ 11:9 AM
✅
210kj
82rpm
53%
23mph
Thursday 1/9/20 @ 9:49 AM
178kj
80rpm
38%
16mph
Monday 12/16/19 @ 10:29 AM
✅
364kj
84rpm
50%
21mph
Workouts
180
kj
Wednesday 11/15/23
203
kj
Thursday 9/28/23
358
kj
Sunday 10/9/22
354
kj
Sunday 12/20/20
390
kj
Sunday 9/13/20