Shake and Bake
Workouts
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Friday 6/11/21 @ 7:39 AM
183kj
89rpm
36%
16mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 9/7/23 @ 7:8 AM
180kj
86rpm
36%
16mph
Sunday 9/10/23 @ 12:2 PM
✅
446kj
84rpm
53%
23mph
Tuesday 11/19/19 @ 8:26 AM
281kj
85rpm
38%
16mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Thursday 9/22/22 @ 7:50 AM
284kj
84rpm
37%
16mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 11/2/21 @ 7:24 AM
262kj
79rpm
36%
15mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Saturday 4/17/21 @ 11:25 AM
466kj
79rpm
39%
16mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Thursday 2/20/20 @ 9:40 AM
200kj
77rpm
43%
17mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Thursday 11/2/17 @ 6:28 AM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 9:57 AM
✅
631kj
80rpm
54%
22mph
Wednesday 10/25/17 @ 8:17 AM
kj
rpm
%
0mph
Monday 10/23/17 @ 11:59 AM
✅
663kj
81rpm
55%
23mph
Workouts
372
kj
Sunday 1/26/20
183
kj
Friday 6/11/21
180
kj
Thursday 9/7/23
281
kj
Tuesday 11/19/19
466
kj
Saturday 4/17/21