Shake and Bake
Workouts
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Monday 11/21/22 @ 5:45 PM
✅
277kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Sunday 7/16/23 @ 5:58 PM
✅
280kj
81rpm
38%
16mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Sunday 5/7/23 @ 5:23 PM
✅
265kj
85rpm
36%
16mph
Thursday 1/5/23 @ 3:16 PM
254kj
79rpm
37%
15mph
Thursday 12/15/22 @ 6:29 PM
✅
259kj
85rpm
36%
16mph
Friday 11/26/21 @ 7:1 PM
✅
248kj
81rpm
37%
15mph
Thursday 11/25/21 @ 3:59 PM
239kj
78rpm
37%
15mph
Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
Saturday 1/30/21 @ 4:57 PM
333kj
80rpm
38%
16mph
Sunday 9/6/20 @ 12:39 PM
✅
345kj
80rpm
38%
16mph
Saturday 1/9/21 @ 5:45 PM
334kj
78rpm
38%
16mph
Saturday 8/29/20 @ 12:59 PM
✅
352kj
78rpm
39%
16mph
Saturday 1/2/21 @ 7:49 PM
335kj
81rpm
37%
16mph
Sunday 9/27/20 @ 10:43 PM
✅
357kj
79rpm
39%
16mph
Saturday 9/26/20 @ 3:59 PM
300kj
84rpm
35%
15mph
Monday 12/18/17 @ 8:59 PM
✅
304kj
85rpm
37%
16mph
Wednesday 9/19/18 @ 2:50 PM
265kj
85rpm
36%
16mph
Workouts
251
kj
Friday 8/30/19
254
kj
Thursday 1/5/23
333
kj
Saturday 1/30/21
334
kj
Saturday 1/9/21
335
kj
Saturday 1/2/21
300
kj
Saturday 9/26/20
265
kj
Wednesday 9/19/18