Shake and Bake
Workouts
Thursday 11/23/23 @ 3:58 PM
325kj
89rpm
37%
17mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Sunday 8/22/21 @ 8:56 PM
274kj
79rpm
39%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 7/13/23 @ 10:40 PM
324kj
88rpm
38%
17mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Saturday 1/28/23 @ 9:15 PM
447kj
89rpm
38%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Tuesday 1/19/21 @ 7:31 PM
415kj
90rpm
37%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 4/25/23 @ 9:24 PM
294kj
87rpm
34%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Thursday 9/24/20 @ 4:8 PM
333kj
92rpm
37%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 3/15/22 @ 3:52 PM
330kj
87rpm
39%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 3/9/22 @ 10:8 PM
366kj
89rpm
40%
18mph
Monday 2/7/22 @ 11:17 AM
✅
703kj
88rpm
53%
24mph
Friday 3/12/21 @ 7:44 PM
319kj
93rpm
37%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
325
kj
Thursday 11/23/23
274
kj
Sunday 8/22/21
324
kj
Thursday 7/13/23
447
kj
Saturday 1/28/23
415
kj
Tuesday 1/19/21
330
kj
Tuesday 3/15/22
366
kj
Wednesday 3/9/22
319
kj
Friday 3/12/21