Shake and Bake

Workouts

Saturday 3/4/23 @ 11:12 PM
423kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
Saturday 12/31/22 @ 4:33 PM
✅
102kj
97rpm
42%
20mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 2:16 PM
74kj
91rpm
38%
18mph
Saturday 8/27/22 @ 4:45 PM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 1:46 PM
472kj
92rpm
44%
20mph
Friday 10/29/21 @ 11:48 PM
✅
375kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/12/21 @ 1:41 PM
316kj
101rpm
41%
20mph
Wednesday 12/30/20 @ 9:16 PM
245kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 2:58 PM
✅
342kj
89rpm
47%
21mph
Friday 7/24/20 @ 6:13 PM
440kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:29 PM
✅
502kj
92rpm
45%
21mph
Thursday 7/2/20 @ 1:31 PM
✅
544kj
83rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:54 PM
508kj
84rpm
49%
21mph
Sunday 2/23/20 @ 9:13 PM
✅
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:45 PM
644kj
96rpm
43%
20mph
Sunday 10/27/19 @ 11:48 PM
✅
588kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 1:27 PM
499kj
93rpm
45%
21mph
Thursday 5/10/18 @ 1:31 PM
310kj
87rpm
45%
19mph
30 min HIIT Ride
Matt Wilpers
Saturday 1/20/18 @ 11:17 PM
✅
333kj
78rpm
52%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
423 kj
Saturday 3/4/23
✅ 460 kj
Thursday 11/3/22
Extra 10: Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 12/31/22
74 kj
Thursday 12/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 571 kj
Saturday 8/27/22
472 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 375 kj
Friday 10/29/21
316 kj
Thursday 8/12/21
30 min 80s Ride
Denis Morton
245 kj
Wednesday 12/30/20
✅ 342 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 7/24/20
✅ 502 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Thursday 7/2/20
508 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Sunday 2/23/20
644 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 10/27/19
499 kj
Saturday 10/26/19
30 min HIIT Ride
Matt Wilpers
310 kj
Thursday 5/10/18
✅ 333 kj
Saturday 1/20/18