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Shake and Bake
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 11:12 PM
423
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 11/3/22 @ 12:58 PM
✅
460
kj
88
rpm
45
%
20
mph
Saturday 12/31/22 @ 4:33 PM
✅
102
kj
97
rpm
42
%
20
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/29/22 @ 2:16 PM
74
kj
91
rpm
38
%
18
mph
Saturday 8/27/22 @ 4:45 PM
✅
571
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Wednesday 8/17/22 @ 1:46 PM
472
kj
92
rpm
44
%
20
mph
Friday 10/29/21 @ 11:48 PM
✅
375
kj
85
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 1:41 PM
316
kj
101
rpm
41
%
20
mph
Wednesday 12/30/20 @ 9:16 PM
245
kj
83
rpm
42
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 2:58 PM
✅
342
kj
89
rpm
47
%
21
mph
Friday 7/24/20 @ 6:13 PM
440
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 3:29 PM
✅
502
kj
92
rpm
45
%
21
mph
Thursday 7/2/20 @ 1:31 PM
✅
544
kj
83
rpm
50
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 4:54 PM
508
kj
84
rpm
49
%
21
mph
Sunday 2/23/20 @ 9:13 PM
✅
734
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:45 PM
644
kj
96
rpm
43
%
20
mph
Sunday 10/27/19 @ 11:48 PM
✅
588
kj
88
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 1:27 PM
499
kj
93
rpm
45
%
21
mph
Thursday 5/10/18 @ 1:31 PM
310
kj
87
rpm
45
%
19
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Saturday 1/20/18 @ 11:17 PM
✅
333
kj
78
rpm
52
%
20
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
195 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
423
kj
Saturday 3/4/23
✅
460
kj
Thursday 11/3/22
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
102
kj
Saturday 12/31/22
74
kj
Thursday 12/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
571
kj
Saturday 8/27/22
472
kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
375
kj
Friday 10/29/21
316
kj
Thursday 8/12/21
30 min 80s Ride
Denis Morton
View Class
Share
245
kj
Wednesday 12/30/20
✅
342
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Friday 7/24/20
✅
502
kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
544
kj
Thursday 7/2/20
508
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
734
kj
Sunday 2/23/20
644
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
588
kj
Sunday 10/27/19
499
kj
Saturday 10/26/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
310
kj
Thursday 5/10/18
✅
333
kj
Saturday 1/20/18
Previous Workouts
Next Workouts