Shake and Bake
VS
Workouts
Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
Wednesday 6/1/22 @ 9:56 AM
241kj
86rpm
40%
18mph
Thursday 5/5/22 @ 2:25 PM
✅
574kj
80rpm
52%
22mph
Wednesday 11/10/21 @ 10:59 AM
385kj
84rpm
43%
19mph
Saturday 10/30/21 @ 1:59 PM
✅
828kj
80rpm
54%
22mph
Monday 4/12/21 @ 10:54 AM
446kj
72rpm
42%
16mph
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
Tuesday 6/16/20 @ 10:3 AM
357kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
Friday 2/22/19 @ 11:9 AM
389kj
84rpm
43%
19mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
385
kj
Wednesday 11/10/21