Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:32 AM
359kj
77rpm
45%
18mph
Saturday 10/1/22 @ 12:5 PM
✅
451kj
69rpm
53%
20mph
Thursday 1/27/22 @ 12:55 PM
130kj
73rpm
49%
19mph
Monday 6/13/22 @ 2:38 PM
✅
160kj
70rpm
53%
20mph
Friday 2/4/22 @ 12:33 PM
233kj
73rpm
47%
18mph
Wednesday 2/9/22 @ 12:8 PM
✅
436kj
77rpm
58%
23mph
Tuesday 1/18/22 @ 12:29 PM
370kj
73rpm
48%
18mph
Monday 12/27/21 @ 12:53 PM
✅
602kj
70rpm
59%
22mph
Wednesday 12/22/21 @ 12:29 PM
251kj
78rpm
46%
19mph
Wednesday 12/22/21 @ 5:15 PM
✅
305kj
71rpm
52%
20mph
Sunday 12/6/20 @ 1:56 PM
163kj
77rpm
46%
18mph
Wednesday 6/19/19 @ 9:54 PM
✅
211kj
75rpm
51%
20mph
Wednesday 3/25/20 @ 3:10 PM
234kj
75rpm
46%
18mph
Thursday 3/12/20 @ 10:38 AM
✅
397kj
72rpm
58%
22mph
Thursday 6/27/19 @ 11:26 AM
156kj
76rpm
45%
18mph
Saturday 2/15/20 @ 12:31 PM
✅
254kj
69rpm
58%
22mph
Thursday 9/19/19 @ 11:34 AM
94kj
72rpm
42%
16mph
Friday 10/4/19 @ 11:16 AM
✅
159kj
72rpm
52%
20mph
Friday 4/19/19 @ 12:0 PM
317kj
77rpm
43%
18mph
Wednesday 4/24/19 @ 10:12 AM
✅
607kj
70rpm
59%
22mph
Workouts
251
kj
Wednesday 12/22/21