Shake and Bake
Workouts
Friday 1/31/20 @ 10:50 PM
561kj
74rpm
55%
22mph
Sunday 2/2/20 @ 12:55 PM
✅
732kj
86rpm
55%
24mph
Tuesday 11/27/18 @ 10:23 PM
✅
545kj
72rpm
56%
21mph
Wednesday 12/5/18 @ 10:51 AM
389kj
80rpm
45%
19mph
Sunday 12/18/16 @ 11:32 PM
✅
509kj
82rpm
51%
21mph
Saturday 12/17/16 @ 12:19 PM
455kj
85rpm
47%
20mph
Saturday 3/10/18 @ 5:38 PM
✅
1113kj
75rpm
55%
22mph
Saturday 3/10/18 @ 5:35 PM
817kj
88rpm
43%
19mph
Saturday 1/6/18 @ 2:33 AM
✅
513kj
80rpm
50%
21mph
Friday 1/5/18 @ 10:51 AM
397kj
84rpm
44%
19mph
Friday 12/8/17 @ 8:51 PM
✅
535kj
81rpm
51%
21mph
Tuesday 12/12/17 @ 11:32 AM
383kj
84rpm
43%
19mph
Tuesday 9/19/17 @ 10:17 PM
✅
511kj
72rpm
55%
21mph
Saturday 4/15/17 @ 9:14 AM
436kj
81rpm
48%
20mph
Sunday 11/20/16 @ 1:53 AM
413kj
90rpm
43%
19mph
Monday 8/21/17 @ 8:16 AM
✅
425kj
89rpm
43%
20mph
Saturday 11/5/16 @ 5:3 PM
316kj
86rpm
40%
17mph
Saturday 11/5/16 @ 9:34 AM
✅
429kj
93rpm
42%
20mph
Thursday 9/1/16 @ 12:58 AM
✅
446kj
80rpm
57%
23mph
Monday 10/17/16 @ 9:47 AM
306kj
82rpm
49%
20mph
Workouts
389
kj
Wednesday 12/5/18
455
kj
Saturday 12/17/16
397
kj
Friday 1/5/18
383
kj
Tuesday 12/12/17
436
kj
Saturday 4/15/17
316
kj
Saturday 11/5/16