Shake and Bake
Workouts
Saturday 4/25/20 @ 4:1 PM
613kj
83rpm
47%
20mph
Saturday 4/25/20 @ 4:15 PM
✅
646kj
88rpm
46%
20mph
Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
Friday 3/13/20 @ 12:35 AM
✅
504kj
83rpm
48%
21mph
Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
Monday 6/22/20 @ 11:46 PM
✅
533kj
88rpm
47%
21mph
Tuesday 5/25/21 @ 1:11 AM
437kj
79rpm
47%
19mph
Wednesday 9/11/19 @ 1:18 PM
✅
465kj
90rpm
42%
19mph
Sunday 11/8/20 @ 8:3 PM
440kj
83rpm
46%
20mph
Tuesday 11/10/20 @ 6:2 AM
✅
518kj
88rpm
47%
21mph
Saturday 10/10/20 @ 5:25 PM
301kj
84rpm
46%
20mph
Tuesday 10/13/20 @ 4:52 AM
✅
351kj
93rpm
46%
21mph
Tuesday 9/29/20 @ 1:2 AM
444kj
81rpm
46%
19mph
Monday 9/28/20 @ 11:52 PM
✅
530kj
89rpm
44%
20mph
Friday 5/8/20 @ 6:40 PM
278kj
73rpm
49%
19mph
Monday 9/30/19 @ 6:12 PM
✅
336kj
91rpm
45%
21mph
Monday 3/23/20 @ 1:58 PM
251kj
93rpm
39%
18mph
Saturday 4/4/20 @ 6:50 PM
✅
318kj
90rpm
44%
20mph
Friday 4/26/19 @ 2:19 PM
✅
149kj
88rpm
39%
17mph
Friday 5/3/19 @ 2:13 PM
1kj
63rpm
34%
12mph
Workouts
451
kj
Thursday 2/11/21
437
kj
Tuesday 5/25/21
440
kj
Sunday 11/8/20
301
kj
Saturday 10/10/20
251
kj
Monday 3/23/20