Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 7/4/21 @ 8:0 PM
247kj
86rpm
41%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:25 PM
465kj
85rpm
41%
18mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:59 PM
477kj
82rpm
42%
18mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 4:45 PM
230kj
83rpm
41%
18mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 2:14 PM
365kj
75rpm
46%
18mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 11:43 AM
355kj
83rpm
41%
18mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:0 PM
353kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Tuesday 4/20/21
247 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
465 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
370 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
477 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
230 kj
Sunday 6/7/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Monday 12/28/20
365 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
305 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 8/19/19
✅ 342 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
355 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
353 kj
Wednesday 6/12/19