Shake and Bake
Workouts
Tuesday 2/8/22 @ 11:31 AM
✅
429kj
86rpm
43%
20mph
Wednesday 2/22/23 @ 2:3 PM
269kj
82rpm
37%
16mph
Thursday 8/18/22 @ 2:50 PM
✅
437kj
81rpm
46%
20mph
Friday 9/2/22 @ 12:39 PM
255kj
79rpm
38%
16mph
Sunday 8/29/21 @ 10:8 AM
✅
428kj
82rpm
46%
19mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 12:35 PM
✅
451kj
80rpm
48%
20mph
Sunday 2/7/21 @ 12:45 AM
370kj
82rpm
43%
18mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Saturday 4/18/20 @ 8:36 PM
460kj
86rpm
41%
18mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Tuesday 6/2/20 @ 10:32 PM
487kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
Thursday 4/16/20 @ 11:44 PM
369kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
Wednesday 6/5/19 @ 1:33 PM
384kj
77rpm
46%
18mph
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
Thursday 9/12/19 @ 1:53 PM
245kj
86rpm
41%
18mph
Wednesday 1/2/19 @ 3:36 PM
✅
432kj
79rpm
48%
19mph
Thursday 1/3/19 @ 12:46 AM
362kj
75rpm
46%
18mph
Workouts
269
kj
Wednesday 2/22/23
255
kj
Friday 9/2/22
343
kj
Monday 1/11/21
460
kj
Saturday 4/18/20
487
kj
Tuesday 6/2/20
362
kj
Thursday 1/3/19