Shake and Bake
VS
Workouts
Sunday 8/27/23 @ 1:34 PM
✅
587kj
78rpm
48%
20mph
Saturday 10/21/23 @ 12:23 PM
523kj
85rpm
43%
19mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
Sunday 8/7/22 @ 1:31 PM
✅
482kj
80rpm
48%
20mph
Saturday 4/8/23 @ 3:2 PM
357kj
86rpm
40%
18mph
Tuesday 11/22/22 @ 1:5 PM
✅
272kj
75rpm
48%
19mph
Thursday 12/22/22 @ 4:54 PM
243kj
89rpm
40%
18mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Saturday 6/11/22 @ 2:34 PM
✅
287kj
76rpm
48%
19mph
Thursday 6/16/22 @ 2:47 PM
258kj
85rpm
42%
18mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
523
kj
Saturday 10/21/23
357
kj
Saturday 4/8/23
243
kj
Thursday 12/22/22
258
kj
Thursday 6/16/22
555
kj
Saturday 1/30/21
559
kj
Thursday 11/19/20