Shake and Bake
Workouts
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Tuesday 7/5/22 @ 12:28 PM
302kj
80rpm
47%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Sunday 12/11/22 @ 2:58 PM
427kj
83rpm
45%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 4/29/19 @ 11:56 AM
397kj
88rpm
42%
18mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 11/1/18 @ 11:15 AM
579kj
82rpm
46%
20mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Friday 7/27/18 @ 11:51 AM
153kj
82rpm
43%
18mph
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph
Wednesday 3/21/18 @ 7:26 PM
274kj
81rpm
46%
19mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
584
kj
Saturday 12/7/19
555
kj
Sunday 5/17/20
382
kj
Thursday 12/12/19
302
kj
Tuesday 7/5/22
427
kj
Sunday 12/11/22
598
kj
Sunday 10/24/21
579
kj
Thursday 11/1/18