Shake and Bake
Workouts
Sunday 2/19/23 @ 2:27 PM
✅
115kj
86rpm
40%
18mph
Friday 2/17/23 @ 2:33 PM
48kj
81rpm
28%
12mph
Friday 7/5/19 @ 1:53 PM
✅
428kj
81rpm
46%
19mph
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Saturday 3/21/20 @ 1:16 PM
✅
802kj
79rpm
46%
19mph
Saturday 3/21/20 @ 5:53 PM
503kj
77rpm
39%
16mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
Workouts
238
kj
Monday 4/19/21
336
kj
Saturday 11/14/20
323
kj
Friday 3/27/20
503
kj
Saturday 3/21/20
218
kj
Monday 8/19/19