Shake and Bake
VS
Workouts
Monday 3/20/23 @ 11:42 AM
✅
144kj
76rpm
43%
17mph
Monday 5/8/23 @ 10:13 AM
100kj
91rpm
31%
15mph
Saturday 4/15/23 @ 8:7 AM
✅
436kj
81rpm
47%
20mph
Friday 4/7/23 @ 12:12 PM
261kj
90rpm
34%
16mph
Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Saturday 4/9/22 @ 11:28 AM
✅
770kj
81rpm
47%
20mph
Saturday 4/9/22 @ 11:31 AM
495kj
85rpm
39%
17mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
Tuesday 10/23/18 @ 10:55 AM
✅
404kj
81rpm
46%
19mph
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
Tuesday 3/5/19 @ 11:33 AM
✅
429kj
82rpm
46%
20mph
Monday 3/11/19 @ 9:10 AM
344kj
85rpm
41%
18mph
Monday 12/10/18 @ 1:16 PM
227kj
76rpm
45%
18mph
Monday 12/10/18 @ 10:14 AM
✅
246kj
84rpm
43%
18mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Wednesday 11/21/18 @ 2:55 AM
225kj
86rpm
40%
18mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
261
kj
Friday 4/7/23
306
kj
Saturday 10/1/22
495
kj
Saturday 4/9/22
692
kj
Saturday 11/9/19
318
kj
Thursday 9/3/20
356
kj
Sunday 3/17/19
344
kj
Monday 3/11/19
225
kj
Wednesday 11/21/18